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Welcome to ExercisAbilities!

Our clients are amazing!  Watch their story!

At Exercisabilities, we bring physical rehabilitation, health, wellness, and recreation programming to everyone, despite any need for adaptation, physical help or financial assistance to achieve safe, active, fun and effective recovery from any medical illness or physical impairment. We work to help all individuals meet their full potential through individualized assessment, goal setting, and program design that is tailored for each unique person. Our facility is state of the art with fully accessible equipment, highly skilled staff, and innovative programs designed to help you be more active, healthy, and achieve your rehabilitation, fitness, and recovery goals. Our philosophy that lifelong recovery is possible far beyond the current limits of our medical and insurance model is refreshing and unique in the upper Midwest. Check out our many programs for all ages and abilities and you are sure to find many that will fit your hopes and dreams!

Offering New Classes!

Exercisabilities is excited to add Yoga to our class offerings in May! Sara Atkinson, formally of Breath Yoga Studios, will begin to offer classes in our mind body studio. She brings more than 10 years of yoga teaching experience in the Rochester area. Classes will include many different types of yoga with a focus on breath and movement awareness. Sara has worked in consultation with Dr. Melanie Brennan, DPT, to develop themed classes around specific areas of the mind and body that may need addressed for decreased pain, improved movement, and emotional balance. Her classes often have a combination of Pranayama (breath work), Vinyasa (move with breath), Yin and Restorative Yoga. See the schedule for May and June for class listing. Classes include Integral Yoga, Breathwork and Yoga for Pain Management, Yin Yoga, Yoga for Neck, Shoulders, and Back, Yoga for Emotional Balance, Yoga for Better Balance, and Back Care and Core Strength.

Classes are just $10.00 per class or $45 unlimited class 1 month pass.  Accepting Silver Sneaker and Silver and Fit as well as current class pass.  Register on the mind body app to take advantage of our Mind Body Intro Offer of 50% off your first session OR your first unlimited class 1 month pass, only available on the app!  You can also call our office at 507-259-7570 to register. Drop in’s welcome if space allows.  See our calendar and for more details, visit our Yoga page.

 

 

Pain Management Class

Over 100 million Americans live with chronic pain and the effects can be devastating: increased hospitalizations, decrease ability to function, inability to work and depression. Our goal is to create an environment that is a whole mind body approach practicing corrective exercise, relaxation, stress reduction and reconditioning. End the cycle of chronic pain and take control of your life again.

Class: Starting in September –  8 week enrollment, $60.  Sign up Here.

For more information, visit our Medical Fitness Classes Page!

Exercisabilities is a 501c3 nonprofit working every day to assure all people who need our services can access our programs.  Support our cause today…we are not just another gym, we bring quality of life, health, and well being to all!

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