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The Solution to Your Resolutions Zach Curry, CPT Certified Personal Trainer/Exercise Specialist January is a tough month for most of us in the Midwest. We are coming off the highs of the holidays, work is ramped up with projects for the new year, kids are back in school, and in addition to all that, we still need to find time for selfcare. For most of us, that comes in the form of a New Year’s
It’s Heart Health Month at ExercisAbilities and all across the United States.  The first American Heart Month was proclaimed by President Lyndon B. Johnson in February 1964. At that time more than half of the deaths in the US were caused by cardiovascular disease. From then on, February has been annually designated as American Heart Month. This month we will focus on all things heart healthy and that is an amazingly complex topic. Heart health
ExercisAbilities is all about helping you stay healthy and fit in a safe manner adjusted to your level of ability. Afterall, what’s safe for someone recovering from a stroke is quite different from what’s safe for someone recovery from a traumatic brain injury! That’s why we’ve developed an assessment tool to match you to the fitness programs that are best suited for your level of physical and cognitive ability. First Things First — Physical and
A letter from Melanie – I am filled with hope! Happy New Year 2018! 2017 was a great year!  We had so many wonderful achievements: A move into our beautiful and spacious new building, growing programs such as our Diabetes Prevention Nutrition and Exercise Program, Healthy Lifestyles Corporate Group Wellness Education Program, the addition of a full occupational therapy and hand therapy practice, Our first Run, Walk, Roll at Ironwood Springs, new office, exercise, and
Pediatric Occupational and Physical Therapy now available at Exercisabilities! We are excited to announce that Exercisabilities will open our new pediatric practice on January 16, 2018.  Christine Hollman, OTR/L and Tessah Skoog, PT, DPT are ready to begin seeing pediatric patients in our developing new Pediatric Clinic Rooms. Christine has 27 years experience in the pediatric field.  She has an interest in treating children with autism, ADHD, learning disabilities, sensory processing disorders, history of trauma and