Exercisabilities works with many community partners and programs to help Southeast
MN become a healthier community.
Exercisabilities offers many effective and evidence based programs to help your staff or group home residents live better, healthier, more active lives. You can choose from below or customize with our staff to meet your unique needs.
Healthy Lifestyles for Better Health – Corporate or Group Care Settings
Fee: $1500/session – 8 weeks/1 time per week for 1.5 hours, 4 follow up 1 hour sessions (1 each following month) for total of 24 weeks. (Breakdown is as low as $125/person for full 6 months, 50% due upon agreement, 50% upon completion of first 8 weeks)*Discounts offered on EA pass for exercise classes (50% discount pass during session)
Description: Our dietician and an exercise specialist will come to your house or place of business and provide health coaching sessions that include nutrition and exercise education for up to 12 employees and/or residents. Includes weekly minimum exercise activity and weigh-ins which will boost the health of your employees and/or residents and keep them on track!
Diabetes Prevention Program (A CDC evidence based program)
Fee: $520 for a 1 year program/person – 26 group sessions spaced during the year
Group Size 8-12 people
*Includes a free EA open gym/class pass for first 6 months to classes and equipment. Classes include Yoga, Learn to be Fit, and More! Personal Training is not included but can be added.
Description: For your most at risk employees or residents that are at risk for diabetes development. There are minimum exercise and attendance requirements. Anyone can take the DPP who wants to learn to be more fit and healthy. The below criteria are used as a guideline to direct the most appropriate people to the class. If individual insurance is able to pay for this class, the following criteria are required to be met.
- 18 years +
- BMI >23,
- NO diabetes 1 or 2 diagnosis
- One of the following:
- HBA1C 5.7%-6.4%,
- Fasting glucose 100-125 mg/dL
- Any previous diagnosis of Gestational Diabetes
Medical Nutrition Therapy (MNT) – Insurance may cover one on one dietitian visits with the dietitian. Must have a medical provider referral and qualifying diagnosis. Provided at EA only.
Dietician services – $75.00/hour – Our dietitian can provide hourly based services to help with menu review or diet planning as you need at your facility. In addition, distances over 10 miles from the EA office will incur mileage fees.
On-site Personal Training – $70.00/hour – Our personal trainer could come to you and get your house or employees, individual or small group, in shape at an hourly rate. In addition, distances over 10 miles from the EA office will incur mileage fees.
Kidshape child and family obesity education and prevention program – an insurance based program taught by a registered dietitian and exercise specialist.
Employee Training Seminars – $250/2-hour session – Our professional staff can teach on many topics to assist with your training needs. Included topics: Transfer Training, Helping Your Resident Exercise, Food Prep Safety, How To Make a Healthy Meal, Protect Your Back, and many other self-care rehabilitation and health coaching based topics. Course will include educational handouts and competency. (Payment in full due prior or on arrival of instructor)
SHIP Grants may be available to you for any of these programs. Contact Olmsted County.